Scapular / lumbar girdle / Back pain

Posture is a very important factor in the pain or discomfort felt in our body. Cervical pain, headaches often find their origin in the placement and tone of the shoulder girdle. To be able to become aware of good posture, you must first strengthen and control the upper back. This awareness necessarily passes for feeling it and internalizing movements (Visualization of movement)

The Pilates method is an effective tool for the recovery and maintenance of the body to avoid back pathologies. This workshop offers work on physical and energetic postures, static or in motion, supports, body alignment. My experience as a professional dancer gives me the opportunity to guide you in understanding movement: interpretation, visualization and feeling.

• scapular girdle / dorsal / lumbar
• posture, stretching (elasticity), release of tension
• reinforcement