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Sun, 13 Jan

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The Pilates Place

The basin, place of anchorage

This will be an opportunity to do a DETOX after the holidays thanks to simple movements that release toxins and meet around a detox tea and gluten-free delicacies!!!

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The basin, place of anchorage
The basin, place of anchorage

Heure et lieu

13 Jan 2019, 10:00 – 12:40

The Pilates Place, 2 Place Jeanne d'Arc, 13100 Aix-en-Provence, France

À propos de l'événement

I offer you a 2H30 session on "the basin, place of anchorage".

This will be an opportunity to do a DETOX after the holidays thanks to simple movements that release toxins.

This course will take place in 3 stages:

1-Awareness through touch and visualization of the pelvis / Warm-up to music: free dance with some guidance / Simple choreography to anchor the legs and pelvis.

2- Pilates to strengthen the muscles around the pelvis: Glutes, Abdominals, Hamstrings, Square Lobes...

3- Yoga to stretch, open and become aware of our 2nd Chakra in connection with our sacred feminine, movement, creativity, fluidity. Emotional work in order to let go of the memories clinging to the pool.

Billets

  • the pelvis / anchorage

    Reservation ticket.

    €40.00
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This event is sold out

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