Yin yoga: flexibility and mobility of the spine

With Nathalie Allégatiere 

The spine is the axis that structures our body, in the physical sense but also energetically and symbolically.

After an anatomical reminder to better understand the structure of the spine and its interactions with other parts of the body, Nathalie Allégatière, yoga teacher and naturopath, will offer you a yoga practice that will…

Then comes a sequence of yin yoga during which we will mobilize the spine along its entire length and in all its degrees of freedom in order to stretch the deep tissues – fascias, tendons,…

Yin yoga is a regenerating and soothing practice during which postures are held for several minutes in order to stretch the deep tissues and harmonize the circulation of energy in the body. It is perfectly…