Yin yoga: flexibility and mobility of the spine

With Nathalie Allégatiere 

The spine is the axis that structures our body, in the physical sense but also energetically and symbolically.

After an anatomical reminder to better understand the structure of the spine and its interactions with other parts of the body, Nathalie Allégatière, yoga teacher and naturopath, will offer you a yoga practice that will begin with a meditation on the chakras, located along this major energy axis.

Then comes a sequence of yin yoga during which we will mobilize the spine along its entire length and in all its degrees of freedom in order to stretch the deep tissues – fascias, tendons, ligaments and articular cartilages – and to restore flexibility and mobility.

Yin yoga is a regenerating and soothing practice during which postures are held for several minutes in order to stretch the deep tissues and harmonize the circulation of energy in the body. It is perfectly complementary to dynamic yoga practices and intense sports disciplines.