Yin yoga - Soften, open and free the hips

The pelvis connects the upper and lower body and houses our center of gravity. 

Sacred place where life is born, it is also the seat of multiple tensions and physical, emotional and energetic blockages. After a concrete anatomical reminder to better understand the constitution of the pelvis, followed by a meditation on the lower body chakras, we will practice a slow, gentle and regenerating yin yoga sequence to music that will mobilize the hip joints in all their degrees. of freedom in order to restore their flexibility and mobility.  

Yin yoga is a deep and calming practice. Each posture is held for several minutes in order to stretch the deep tissues (fascias, tendons and ligaments) and to harmonize the circulation of energy in the body. Yin yoga is perfectly complementary to dynamic yoga practices and intense sports disciplines.

Workshop open to all.