18 and 19 Back pain - free of pain

Back pain / Postures / free of pain 9 a.m. - 12:30 p.m.

Back pain is of different natures.

no matter the cause of the problem we may suffer from in the back, we must go through an awareness of our posture and our behavior.

Awareness of the body and its biomechanics: gestures, energy, intention of movement, requires intelligent and persevering practice.

In the series of courses offered around the vertebral column, we will work on awareness exercises on our posture, and learn to work on different key points that we will allow to keep our back healthy.

We know that to improve the potential of the spine, the body must work as a whole.

Everything is connected: the joints of the feet and ankles, alignment of the legs, the pelvis, the rib cage, the shoulder girdle, the cervical and finally the gaze.

Posture and back pain

José Maria Alves- ROMANA'S Pilates Pilates method instructor, choreographer and contemporary dance teacher.

The Pilates method is a great tool for the recovery and maintenance of back pathologies. We will together address the physical and energetic posture, static or in motion, the supports, the alignment of the body. We will work on the 3 recommended steps to improve back problems:

• mobilization and articulation
• stretching (elasticity)
• reinforcement.