Scapular / lumbar belt / Back pain / Fascias: release your tensions

Posture is a very important factor in the pain or discomfort felt in our body. It is rare   to stretch properly if we are not aware of our posture.    This awareness necessarily passes for the feeling and the internalization of movements (Visualization of movement)

The Pilates method is an effective tool for the recovery and maintenance of the body to avoid back pathologies. This workshop proposes a work on the physical and energetic postures, static or in movement, the supports, the alignment of the body. My experience as a professional dancer gives me the opportunity to guide you in understanding movement: interpretation, visualization and feeling.

• scapular girdle / dorsal / lumbar
• posture, stretching (elasticity), release of tension
• reinforcement