Wellness Sunday

Pilates anti-stress is a course intended for relaxation and relaxation of body and mind.

All in movement, it is built around the Pilates method and contemporary dance techniques, used for relaxation, muscle recovery and release of tension.

It is suitable for everyone. 

For men, if you think you're too stiff, well this is the course for you...

Materials: Mat, cushion (for laying the head), gym elastic or a bath towel or scarf.