the shoulder girdle / Pilates method with 4 hands!

 Isabelle Franck-Ribas offers you a 4-hand workshop with José Maria Alves of 2:30 on the shoulder girdle.  How to adopt a good posture? How to relax your shoulders, soften your neck, your upper back, your head?   Our upper body alignment is linked to our anchorage, to a toned and supple back and to fluid breathing.In the program:

• Awareness of your shoulder girdle through gentle self-massage and warm-ups.
• Strengthening and softening of our center in order to open our upper body. The body is a whole and we cannot separate the top from the bottom.
• Reinforcement and opening of the upper body thanks to fluid Pilates exercises around the shoulder blades, shoulders, neck, head.
•  Relaxation.

Throughout the session we work on breathing, anchoring, concentration and alignments. José Maria will be with me to bring you precision work by aligning you in the exercises if necessary.

Goodbye!

Isabelle Franck-Ribas