the pilates method in depth: the fundamentals!

The fundamentals

The Pilates method is not just a muscular work, the mental involvement is very important. 

We will approach and deepen the 6 basic principles of the Pilates method: Centering, Control, Fluidity, Breathing, Precision,

Concentration,

The Pilates methodhas always emphasized quality over quantity, and you will find that unlike many exercise systems, Pilates exercises do not include many repetitions for each movement.

Do each exercise fully, with control and precision, yields significant results in a shorter time than one might imagine. It is this notion of quality of movement that professional dancers particularly like. We are going to share some small tools to better understand “  Motion Control and Amplify Sensations.