Naturopathy and yoga

As the days get shorter and the temperatures get cooler, the little ailments of winter are starting to show up. It's time to boost your natural defenses in order to get through the winter in full health.  

During this workshop, Nathalie Allégatière, naturopath and yoga teacher, will introduce you to our body's defense mechanisms and then introduce you to natural solutions to strengthen them and support your vitality.

She will then offer you a yin yoga practice specifically designed to stimulate vital energy and the organs that contribute to our natural defences.  

Yin yoga is a gentle and soothing practice in which postures are held for several minutes in order to stretch the deep tissues and harmonize the flow of energy in the body.