Naturopathy and yoga Spring detox

  Spring is coming, it's time to eliminate the overloads accumulated during the winter to lighten up and regain your vitality! During this workshop, Nathalie Allégatière, naturopath and yoga teacher, will show you how to implement this "great spring cleaning" in a simple way and without risk to your health.  

After a presentation of the detoxification principles of naturopathy, we will see how to implement them in practice: diet, lifestyle, plants, essential oils or even Bach flowers.  

The workshop will continue with a gentle and slow yin yoga practice targeting the key organs of the liver and gallbladder, with postures that will directly mobilize them or that will act on the corresponding energy meridians, in order to support the healing process. elimination of toxins.