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Sat, 26 Jan


The Pilates Place

Posture and back pain

Posture and back pain José Maria Alves- ROMANA'S Pilates Pilates method instructor, choreographer and contemporary dance teacher.

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Posture and back pain
Posture and back pain

Heure et lieu

26 Jan 2019, 14:00 – 16:30

The Pilates Place, 2A Place Jeanne d'Arc, 13100 Aix-en-Provence, France

À propos de l'événement

The Pilates method is a great tool for the recovery and maintenance of back pathologies. We will together address the physical and energetic posture, static or in motion, the supports, the alignment of the body. We will work on the 3 recommended steps to improve back problems:

  • mobilization and articulation
  • stretching (elasticity)
  • reinforcement.


  • Posture and back pain

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