A bit of physiology (easy!)

A bit of physiology (easy!): to understand how and why our body makes fat and stores it. To identify how the body can eliminate fat, and under what conditions

A bit of nutrition: to know the processes of assimilation of different foods and their fate in the body

Then concrete advice, to lose our superfluous kilos gently and durably, while promoting the processes of balance of the body and respecting the nature of each one.