How to overcome my stiffness - Mobility and flexibility

How to overcome my stiffness

Stretching and flexibility work for people with stiffness.

• Stretching when you are very stiff can be very difficult. But the basis of this problem is that the majority of people will force their movements to gain stretch or mobility.

In fact, it would be better:

1 relax the joints

2 work in gesture visualization

3 work with elasticity

4 go towards the feeling of spaces: articular, muscular and energetic.

Pilates by dancers method

Jose Maria Alves

Former Ballet Dancer Preljocaj

choreographer / dance teacher / Pilates method instructor