Pilates training basic level module 1

Module 1 / Basic level

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Seminars basic level module 1

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The fundamentals of the Pilates method. Exercises, modification, evolution, pedagogy, breathing.

History of the Pilates method, concepts and principles of movement (breathing, finding the "center", neutral spine, strengthening the abdominal muscles), Pre-Pilates exercises. How to safely teach a group of clients level 1 mat exercises.