Summer yin yoga: the season of the heart

Summer is the season of openness to others and to the outside world, exchanges and joie de vivre… the season of the heart.

During this workshop, come and practice an opening sequence of the front of the body in order to welcome the beautiful season, to release your emotional tensions and to open your heart on both a physical and subtle level. The heart meridian, the organ associated with the summer season in Chinese medicine, will also be solicited by specific postures.

Yin yoga is a deep, soothing and regenerating practice, to come back to oneself and to one's sensations and, quite simply, to take the time to be. Each posture is held for several minutes in order to stretch the deep tissues (fascias, tendons and ligaments) and to harmonize the circulation of energy in the body. Yin yoga is perfectly complementary to dynamic yoga practices and intense sports disciplines.