buen'Vibrated
party
Pilates Masterclasses and Yoga Workshops
will go on all weekend
The first edition of the buen'vibra fest
will take placeJune 13-14, 2020in the superb gardens of the Renaissance***** hotel in the center of Aix-en-Provence.
7 speakers, specialists in their fields, will offer the best of their discipline for a practice open to all.
Chai bar, healthy brunches, SPA, Kid club, the event offers the perfect setting to take full advantage of a great weekend of relaxation to start the summer gently and invigorated.
Two original YIN & YANG workshops
on the theme of masculine and feminine energy
will be presented in duo (2 certified masters):
Moon & Sun in Pilates version
Shakti & Shiva in Yoga version
PROGRAM
June 13 & 14, 2020
Saturday, June 13, 2020
Vinyasa Yoga Saturday June 13
9h-10h15 with Mira Jamadi
Back to the fundamentals of the practice of Vinyasa Yoga. Solidify and strengthen the practice with the method of the divine Mira Jamadi.
Founder of Divine Alchemy Yoga School, Originally from California, Mira Jamadi is a teacher and trainer of Vinyasa Yoga.
Romana's Pilates
9h_10h15 with José Maria Alves
The quality and benefits of the method are part of a logic of research in his classes. Here he offers specific work on movement with his Brazilian charm. Each gesture is a danced movement, I approach the Pilates method as a choreography, where feeling and imagination are essential.
Former ballet dancerPreljocaj and contemporary dance choreographer in several professional companies and training centers in Europe, South and North America, a graduate of the Pilates Method (Romana's Pilates – New York), he now co-directs The Pilates Place in Aix-en -Provence.
Ashtanga Yoga
10:45 a.m.-12:00 p.m. with Freddy Murté
Practice, wonder, breathe, smile, open up, let go, stay focused, share, enjoy... This is Freddy Murté's Ashtanga and its infectious energy.
Freddy has been a top triathlete, Iron Man and sports coach for 12 years and a yoga teacher for 5 years.
They are both graduates of EFAY, a school founded by Caroline Boulinguez, pioneer of Ashtanga Vinyasa Yoga in France.
Pilates 100% Abs & center of the body
10:45 a.m. to 12:00 p.m. with Marie-Julie Jean
Work the abs with the delicious Marie-Julie Jean
What are "abs"? What's the point ? How it works ? Why do we need it? - How to work on them: • in depth • statically • dynamically.
Marie-Julie Jean co-directs the Pilates Place in Aix.
She teaches Pilates (mainly STOTT PILATES), Total Barre, Yoga (Vinyasa, Budokon Yoga), bodyART® training, etc…
Yin yoga: flexibility and mobility of the spine
3-4:15 p.m. with Nathalie Allégatière
The spine is the axis that structures our body, in the physical sense but also energetically and symbolically. After an anatomical reminder to better understand the structure of the column and its interactions with other parts of the body,
Nathalie Allégatière, yoga teacher and naturopath, will offer you a yoga practice that will begin with a meditation on the chakras. She teaches Vinyasa and Yin Yoga at The Pilates Place
DanceFlow
4:30-5:45 p.m. with José Maria Alvés
The body in motion Inspiration from the various techniques used by contemporary dance visited orchestrated by the philosophy of the pilates method and the laws of physics. Sequences of movements executed with precision, resistance while fluidity. stretching, twisting, coordination, breathing and rhythm.
Sunday 14 june 2020
Shiva & Shakti Workshop
9h30-11h00
With Freddy Murté & Alexia Galleron
Balance your feminine and masculine energy, find your inner power in harmony. A workshop that takes up the yogic qualities imprinted on the two deities. A lesson given by two teachers
Pathology Conference
2 p.m.-3 p.m.
Hip pathology: pre & post-operative Analysis of the inflammatory process and postural compensation. Identification of postures and exercises putting the hip in fragility. Prevention of unintentional hip injuries. Strengthening postures and exercises!
Workshop Sun & Moon
Romana's Advanced Pilates Mat
11:30 a.m.-1:00 p.m.
With Joyce O'Beirne & José Maria Alves
An advanced Matwork course focused on masculine & feminine energy combining power and lightness, grace in movement, openness and contraction in the spirit of the Pilates method. A rhythmic workshop given in duo by the two teachers.
Kid Club mandala & yoga
1h30 workshop Saturday and Sunday
with: soon !!!
Enjoy the day with the family! We are in the process of setting up a kid's club for you. Art and yoga workshops. No worries with the babysitter, we offer a creative and well-being moment for your children
Take advantage of Buen'Vibra / Renaissance preferential rates
Spa access (swimming pool, hammam, fitness) 15€ instead of 25€
(valid for 3 hours on site)
Saturday Lunch 2 formulas at noon: 28€ & 35€
Sunday brunch: 45€ adult & 12€ child
On-site accommodation subject to room availability, excluding event rates.
Buen'vibra team
Romana 's Pilates Dance Flow The Pilates Place
